BodybyBetsy Seasonal Cleanse

Cleanses are essential to optimal health.  I've begun doing 7-day seasonal cleanses that are gentle, easy to follow, and will NOT disrupt my everyday routine.  Even before it's done I feel so much better.  The results are mental clarity, improved digestion, boosted immune system, heightened spiritual awareness and no more intestinal bloating.  There are some products that have to be eliminated such as wheat, dairy, sugar, and alchohol.  But with proper substitution, you won't miss them.  And I will guide you through the whole process.  You will however have to plan accordingly, grocery shop a little differently, and have the goal of completing the cleanse to the best of your ability.  Check out the following sites to hear from the experts on the benefits of a cleanse:

http://www.webmd.com/diet/features/detox-diets-cleansing-body

http://primalhealth.co/primal-seasonal-cleanse/

https://www.youtube.com/watch?v=9Ep1iPxpMKM