My Pilates training is founded in the classic exercises designed by Joseph Pilates. I integrate yoga-based stretches to create mobility, focusing on exercises that are designed to target the intrinsic muscles - the ones that support the skeletal system. Pilates streamlines the body, creates symmetry and opens the channels of mind-body awareness. These core-based exercises create strength from the inside out, improving digestion, the cardiovascular system, lung capacity and confidence!
Contact me today to learn more about integrating Pilates into your life through private training sessions.
What to say about Betsy as a Pilates instructor extraordinaire! She’s energetic, precise, gives fantastic cues, and always works with your body – never just a routine. I’ve worked with Pilates instructors in Atlanta, Dallas, New York City, and Athens, Greece; and Betsy is simply the best. Plus, she is always pleasant, fun, and extremely flexible with scheduling, which is a huge advantage when trying to keep exercise a part of one’s busy life.