My Training

I graduated from the Institute for Integrative Nutrition in 2013 where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.  I have over thirteen years in the fitness industry with certifications in Pilates through Power Pilates (NYC), Beyond Barre, VBarre, Kettlebells, and Redcord Suspension Training combined with a fifteen year yoga practice.  I am currently in my first year of my Masters of Science in Nutrition and Integrative Health through the Maryland University of Integrative Health.